Prep time: 15 minutes
Cook time: 30 minutes
For the nuggets
250g SpinneysFOOD Beauregard Sweet Potatoes
1 garlic clove
50g bulgur wheat
450g SpinneysFOOD Everyday Chicken Mince
1 tbsp SpinneysFOOD Crushed Chilli
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
1 large egg
2L Spinneys FOOD Pure Sunflower Oil
100g cake flour
1 Grate the sweet potatoes and garlic.
2 Cook the bulgur wheat by placing it in a saucepan with the water. Bring to a simmer, then cover and cook over a low heat until tender – approx. 5 minutes.
3 Remove from the heat and allow to stand, covered, for 10 minutes. Fluff with a fork.
4 Place the grated sweet potato, bulgur, chicken mince, chilli flakes, onion powder, paprika, salt and whisked egg together in a large bowl and mix well.
5 Take tablespoonfuls of mixture and using your hands, form the nuggets into 2½cm-thick oval shapes.
6 Heat a large pot of vegetable oil to 180°C.
7 Place the cake flour in a large bowl, for coating.
8 Dip the nuggets in the flour and immediately drop them in the hot oil and fry in batches until golden and crisp – approx. 5 minutes. Repeat with the remaining nuggets.
9 Serve hot with any dipping sauce.
11:00am - 2:00pm
No one knows entertainment better than veteran Dubai broadcaster Mark Lloyd.
2:00pm - 5:00pm
Every weekday afternoon, Helen Farmer will help you to navigate the highs and lows of life in the UAE. Stay up to date with what’s happening and where to go.