Dr Sarah Rasmi and Simon Moore are in the studio with Helen Farmer to explain to benefits of getting a good nights sleep, how it can effect your mental well-being and why not to underestimate how important pillows are over a matress.
Watch the interview below with expert advice on how to make your sleep better.
11:00am - 2:00pm
No one knows entertainment better than veteran Dubai broadcaster Mark Lloyd.
2:00pm - 5:00pm
Every weekday afternoon, Helen Farmer will help you to navigate the highs and lows of life in the UAE. Stay up to date with what’s happening and where to go.
On Monday, the 28th September Richard Dean, of Business Breakfast, will be speaking to a host of entrepreneurs who have found opportunities amidst the pandemic.
Join Dubai Eye 103.8 for another interactive cooking series with Helen Farmer and Spinneys.