Dr Sarah Rasmi and Simon Moore are in the studio with Helen Farmer to explain to benefits of getting a good nights sleep, how it can effect your mental well-being and why not to underestimate how important pillows are over a matress.
Watch the interview below with expert advice on how to make your sleep better.
8:00pm - 9:00pm
When business at breakfast just isn’t enough… we bring you an extra helping of broadcasting favourites, Malcolm Taylor, Brandy Scott and Richard Dean!
9:00pm - 12:00am
Musicians and music, entertainers and entertainment, industry gossip and songs selected by you, get ready to bring your night time to life!
Orla told Tom Urquhart on The Agenda the story of when her daughter almost drowned and tells us what parents should to prevent drowning.
There's a growing number of F&B outlets that have started offering free filtered tap water.