Dr Sarah Rasmi and Simon Moore are in the studio with Helen Farmer to explain to benefits of getting a good nights sleep, how it can effect your mental well-being and why not to underestimate how important pillows are over a matress.
Watch the interview below with expert advice on how to make your sleep better.
10:00am - 1:00pm
Your chance to have your say and debate the issues you love or loathe. It’s the chance to set The Agenda on the big topics of the day.
1:00pm - 2:00pm
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This is your chance to kick start those 2020 new year goals and get involved with the Off Script team and run the RAK Half Marathon.