Vitamin D

Are you getting enough vitamin D? It can seem like a strange question to ask considering the sunny climate in which we live, yet the UAE has one of the highest vitamin D deficiency levels in the world, with some studies showing that up to 90% of the population in the Emirates is lacking in the vitamin. Dr Arwa Ahmed Al-Modwahi from the Abu Dhabi Public Health Centre explains why this is especially important during this current time due to the role the vitamin plays in our body, in particular our immune system. We also find out how much we need and where else we can get it from apart from the sun.

 

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